Food Assistant Lite2.21 - App Store

Which food product contains vitamin C or E? Which are the benefit of Vitamin A? Answer more question here.

Do you want to eat better to stay healthy? If so, then this application is for you. Discover the list of necessary vitamins and minerals bring by aliments.

Vitamins and Minerals can't be created by metabolism but they are essentials.
For each nutrient, discover its benefits, and which aliments provide the necessary food intake.

Discover the details and RDI of each nutrient provided by each aliment.

Data can be loaded everywhere, and in a very efficient way. Data are available even if your device is offline.
RDI are given for an adult male.

*Nutrient list*
**Macro nutrient**
Energy / Calory,
Sugar,
Water,
Fibern
Protein
Lipid (fat)
Carbohydrate

**Vitamins**
beta Carotene
Vitamin A
Vitamin B1 - Thiamin
Vitamin B2 - Riboflavin
Vitamin B3 - Niacin
Vitamin B5 - Pantothenic Acid
Vitamin B6 - Pyroxidine
Vitamin B9 - Folate
Vitamin B12 - Cobalamin
Vitamin C - Ascorbic Acid
Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol
Vitamin E - Alpha Tocopherol
Vitamin K - Phylloquinone

**Minerals**
Iron
Calcium
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese

**Essential Amino Acid**
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Tyrosine
Threonine
Trypophan
Valine

**Conditional Amino Acid**
Arginine
Cysteine
Glycine
Proline

**Non Essential Amino Acid**
Alanine
Aspartic acid
Glutamic acid
Serine

Website : http://alimentation-assistant.fr/

contact : sm4rtapp@gmail.com

Nutrient source : http://ndb.nal.usda.gov/ndb
Benefit source : http://www.health.harvard.edu/staying-healthy/listing_of_vitamins

Icons : http://www.flaticon.com/

Special thanks to Marion Franque

Version History Fix crash when sorting food by nutrient 2.21 04/03/2023 improve stability 2.20 02/27/2023 - Improve performance 2.19 11/08/2021 - Improve User Interface 2.18 11/03/2021 Improve search food feature 2.17 10/30/2021 - New food product : peppermint - oat - cranberries - olives - pears - parsnips - lamb - bread white wheat - bread whole wheat - peanut butter
- Improve search
- Improve user interface
- Improve nutrient sheet 2.16 10/28/2021 - Improve stability 2.15 10/26/2021 - Improve user interface 2.13 10/25/2021 - Go to nutrient sheet from a product sheet
- Improve layout of favorite and nutrient list screens 2.12 10/23/2021 - New persistence system 2.11 06/07/2021 - Improve user Interface 2.10 05/13/2021 - Fix Food View List 2.09 05/05/2021 - fix issue in Benefit view 2.07 05/04/2021 - Improve UI
- Add RDA for each nutrient 2.06 05/03/2021 improve system 2.05 02/19/2021 Improve system 2.04 01/23/2021 - Improve design 2.03 07/17/2020 - Rename application 2.02 12/17/2019 - Search food by name
- Improve cell UI (food cell, nutrient ref cell, favorite cells)
- Fix food sorting by nutrient from Nutrient list screen
- Improve Home screen UI 2.01 12/06/2019 - Warning : This release will remove all your favorite
- New database system to improve performance
- Food categories that are nor more premium : fruit, vegetable, meat, fish, beverage
- Global food sorting by nutrient
- Sort food by macronutrient (fiber,fat,carbohydrate, ...)
- Sort food by amino acid
- Fix Inversion RDI between US and European Union
- New food items :

#Fruits
pink grapefruit / Pamplemousse rose
plantain / banane plantain
Cherimoya / Cherimole

#nuts
Almonds / Amandes

#Fish
Octopus / Poulpe
Sockeye salmon / Saumon rouge
carp / carpe
pink salmon / saumon rose
Perch / perche
eel / anguille
sea bass / loup de mer
fish roe / oeuf de poisson
Cod / Morue - cabillaud
Clams / Palourde
Alaska pollock / Colin d’Alaska
scallops / Coquille Saint Jacques
Flat fish / Poisson plat

#Vegetable
jalapeno peppers / piment jalapeno
Burdock root / Bardane
Winter squash / Courge d’hiver
read leaf lettuce / Laitue rouge
Arugula / Roquette
navy beans / haricot blanc
Chinese cabbage / Chou chinois
Cress / Cresson
roman lettuce / laitue romaine
mustard leaves / moutarde brune
red cabbage / chou rouge
green onion / oignon vert
Swiss chard / Blette

#Spices and Herbs
Dried parsley / Persil séché

#nuts and seed
pumpkin seed / Graine de courge
chia seed / graine de chia 2.0 12/01/2019 Improve performance for ordering food item by nutrient
Fix style 1.14 09/06/2019 Improve performance for ordering food item by nutrient 1.13 09/05/2019 bug fixes 1.12 01/29/2019 bug fixes 1.11 01/22/2019 bug fixes 1.10 06/26/2018